The Mental Load of Motherhood and How to Cope
The mental load of motherhood is real—it's the behind-the-scenes effort that keeps everything running. But carrying it alone can lead to burnout. Understanding the mental load is the first step toward finding ways to balance it more effectively.
What to Expect in Your First Therapy Session
Starting therapy can feel like a big step—exciting for some, nerve-wracking for others. If you’ve been considering therapy but feel unsure about what to expect, you’re not alone. Here’s a breakdown of what your first therapy session will look like and how you can prepare.
How EMDR Can Help You Heal from Past Trauma
If you’re struggling with the lingering effects of trauma, you’re not alone. Trauma can feel overwhelming, but healing is possible. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool that can help you process and move forward from distressing memories.
Postpartum Anxiety vs. Postpartum Depression: What's the Difference?
While postpartum depression is widely recognized, postpartum anxiety is less commonly discussed but equally important to understand. Knowing the difference between these two conditions can help you seek the right support and care during this vulnerable time.
5 Signs It's Time to Reach Out for Therapy Postpartum
While some emotional shifts are expected in the postpartum period, others may indicate the need for additional support. Understanding when to seek therapy can help you navigate this transformational period with confidence and care.