Support Groups

Postpartum Support Group

Open to new and new-again moms 0-12 months postpartum

Babies always welcome!

This 6-week therapeutic support group welcomes mothers to a safe, non-judgmental space to learn and process together. We will cover topics related to coping skills, self-care, connecting with your partner and how to navigate this life-changing time.

If you’re a new mom trying to figure out who you are and how to thrive, you are not alone!

Participants must commit to all 6 weeks and will be screened to ensure each member is a good fit. Facilitated by a licensed therapist who is certified in Perinatal Mental Health, this is a therapeutic support group. It is not a substitute for individual therapy.

You might find this group helpful if you:

• Are struggling with symptoms of depression, anxiety or just not quite feeling like yourself

• Are looking to gain confidence in your parenting 

• Want to connect with other moms who really get what you’re going through, so you don’t have to feel alone on this journey

• Want to discover who you are as a mom and find support in navigating the changes in your life and identity

• Are looking for new strategies for managing stress, anxiety, and the demands of motherhood