Pregnancy & Postpartum

Compassionate support to help caregivers reclaim their identity and enjoy parenthood

Offering individual therapy & postpartum support groups

Knitted blue baby shoes next to a small white seal stuffed animal

There’s nothing that’s quite as transformative as becoming a parent. It can be challenging to recognize the symptoms of postpartum depression or anxiety amidst the whirlwind of sleep deprivation, overwhelming adjustments to life with a new baby, and the physical and emotional changes that pregnancy and childbirth bring. I specialize in supporting parents during pregnancy and navigating the complexities of the postpartum experience, including general overwhelm, depression, anxiety, Obsessive Compulsive Disorder (OCD) and mood disorders.

Does this sound like you?

  • You feel sad or more irritable with those around you

  • You’re more anxious or panicked than normal, especially about something happening to your baby

  • You can’t seem to turn your mind off and sleep, even though you’re exhausted

  • You feel like you should be happier and you can’t understand why you’re not enjoying this stage of motherhood

  • You feel disconnected from your baby, your partner, your friends

  • You want to isolate and pretend everything is fine

  • You didn’t have that “magical moment” of connection and joy with your infant

  • You might feel guilty or worthless, like a “bad mom”

  • People have told you it's normal to feel this way in the beginning, but something feels off. The numbness, constant worry and sadness don't seem right.

  • You wonder when you'll feel like yourself again

When is it more than just the “baby blues”?

If you’re feeling overwhelmed, anxious, or not quite like yourself, you are not alone

If this sounds like you, you may be experiencing a Perinatal Mood and Anxiety Disorder, more commonly known under what has become a catchall term: Postpartum Depression.

One in 7 women and one in 10 men can develop postpartum depression. Perinatal mood disorders - the range of mood and emotional disorders that can impact individuals during pregnancy and after birth -  are highly treatable, and it's important to know that it is not your fault. 

Motherhood is a rollercoaster, and it's okay to seek support. I am here to guide you through those emotional twists and turns, offering a safe space to talk about the highs and lows. Whether you're expecting, a new mom, or navigating the demanding postpartum period, I am here for you. Let's work together to find your strength, balance, and joy in this incredible journey.

Each pregnancy and postpartum experience is different. Below are some common symptoms of and risk factors for Perinatal Mood and Anxiety Disorders that can be experienced during pregnancy or postpartum. No matter what you are struggling with, you don’t have to face it alone.

Common Postpartum Depression Symptoms:

  • Feeling sad, depressed, overwhelmed and/or crying a lot

  • Loss of interest in usual activities

  • Feelings of guilt, worthlessness or inadequacy

  • Fatigue, irritability, changes in sleeping patterns

  • Change in appetite

  • Poor concentration

  • Difficulty bonding with baby

  • Suicidal thoughts

Common risk factors for developing postpartum depression or anxiety:

  • Prior history of depression, anxiety, or bipolar disorder

  • Sensitivity to hormonal changes (history of PMS)

  • Cumulative sleep deprivation

  • Conception following infertility treatments

  • Difficult pregnancy or traumatic birth

  • Breastfeeding difficulties

  • Lack of support

  • Relationship problems

  • Other life stressors

Common Postpartum Anxiety Symptoms:

  • Intense anxiety, rumination, obsessions

  • Repeated thoughts or images of frightening things happening to the baby

  • Excessive worry about baby’s health

  • Feeling on edge, restless or unable to relax

  • Panic attacks

  • Desire for perfectionism

I offer individual therapy and support groups for people like you who are struggling with:

  • Adjusting to Motherhood

  • Baby Blues

  • Postpartum Depression

  • Postpartum Anxiety

  • Identity Loss

  • Pregnancy, Birth or Postpartum Trauma

  • Depression or Anxiety during Pregnancy

  • Preparing for Birth

  • Developing a Postpartum Care Plan

  • Bonding with Baby

  • Relationship Changes + Challenges

  • Parenting Support

You are not alone. You are enough.

If this is an emergency, please seek help immediately. 

National Suicide Prevention Hotline: 988

National Crisis Text Line: Text HOME to 741-741

For more information about perinatal mood disorders and free support groups: Postpartum Support International